Never mess with a woman who is fit as hell. Apart from breaking your bones, she might as well just break your ‘weight-lifting’ ego. Gurpreet Kaur is a 21-year-old UK Sikh who is killing the fitness game on Instagram. Her IG handle goes by the name of ‘Fitness Kaur’ where she throws down some of the sickest callisthenics workouts you’ll ever see. Push-ups, pull-upspring dips, and human flag, you name it and she will crush it.


According to Fitness Kaur, she is doing this for Sikhi. Well, she is on the right pathway we must say. In an interview with The Times of India, she said “Sikhi teaches equality for all and that both men and women be strong. That’s what I am trying to do”.

Isn’t she amazing?

Here are some of her more pictures which might motivate you to take that first step towards Fitness.

Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are. Remember, Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.


Makes it look easy, right? It’s hard! very hard!

The human flag is arguably the most visually impressive bodyweight feat of strength anyone’s ever come up with. Any time someone does a human flag, it inevitably attracts attention.

Follow Fitness Kaur on Instagram & download Fitato mobile app to get fit now..!!


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