It is easy to make resolutions for your physical fitness but what about your mental health. Take that into account too.
Your social health is as important as your mental and physical health. Resolve to take care of it.
India has been declared the most depressed country. Yet, the stigma around mental health issues prevails. Time to change our attitude towards mental health.
A study claims that fitness feed on your social media impacts you directly. Here’s how you can make sure fitness posts do you good and not harm you.
From keeping cold away to reducing diabetes risk, socializing can benefits your health in more ways that you can image..
Stress and anxiety don’t just take over your mind, but your body too. Combat them.
There could me more to your lack of social interactions than just shyness.