What is Pilates? Who should try it? What are its benefits? Here’s all you need to know about Pilates and why you should definitely give it a try.
Rock climbing is a great workout for those who do things unconventionally. Here are health benefits of rock climbing that make it a great fitness activity.
Zumba is not just a fun activity, but a great cardio workout. The benefits of Zumba are plenty and must not be ignored. Here’s why you should try Zumba now!
Are you aware of these innumerable health benefits of trekking? Find out how treks can help you get fit and why you should add them to your workout.
Isn’t it good to have choices in life? Same goes for your body. Here are reasons why you should always try different fitness activities in your workout.
If you think of boxing as merely a sport, think again. Here are benefits of boxing that make it a great workout that you should definitely try.
What is Parkour and Free Running and what are its benefits as a fitness activity. Here are the answers to all your questions about Parkour and Free Running.
What is Powerlifting? What are its benefits? Should women Powerlift? All your questions around Powerlifting have been answered here.
Skipped the gym? Feeling lethargic? These exercises that you could do anywhere and get your morning boost making your body happy and refreshing your mind.
Do you love working out? Here are five things that women who train hard, break stereotypes and enjoy staying fit can totally relate too.
If you’ve started to hit the gym more frequently, or you’re really getting your claws into healthy living and fitness, it’s easy to feel more experienced than you are. But even after you’ve ditched the…
Why did you start working out? Was it to lose weight? Was it to become stronger? Was it to recover from an injury? Or did you start exercising to beat your depression or anxiety? No…