If someone tells you ‘I want to get fit, man, but I really don’t have the time’, then understand two things – First of all, fitness isn’t really their priority and secondly, they aren’t actually…
Browsing Category Motivation
Get motivated to hit the gym and give it your everything. Your ideal body and mind awaits!
All of us need a little boost now and then. These articles will rekindle the fire in you and motivate you to be your best self.
No Nonsense New Year Fitness Resolutions For 2019
Every year you make resolutions to “get slim”, “get healthy” and “get fit”. And every year you realise you failed. Probably, it’s not your efforts but your Fitness resolutions that are too vague to work….
Resolve To Take Care Of Your Mental Health This New Year
By now you would have already started penning down your list of new year resolutions. Needless to say, they would have been primarily linked either to your physical health or career a.k.a the usual. As…
Don’t Ditch Your Workout Because Of Your Period
“It’s that time of the month again. Oh period, why are you back? Do I really have to get down every month? Why only women have to suffer through this? Should I skip college? Should…
Inspirational Documentaries To Binge On This Weekend To Get Back Your Fitness Motivation
With the weekend just around the corner, you’re probably going to get all comfortable in the cozy confines of your bedroom. And it’s going to be just that much harder to get out of bed…
Weird Ways To Motivate Yourself To Workout
We know, motivating yourself to hit the gym is hard. It’s hard to wake up early, leave the cosy confines of your blanket and bed, get dressed and then go to the gym. However, every…
Beat That Dad Bod: Get Back The Body Of Your Youth
On average, dads are 5 to 10 kilos heavier than non-dads, they’ve got an extra two inches on their waist and their bellies stick out an extra one inch. The dad bod can ideally be…
5 Reasons You Need A Workplace Wellness Program In Your Office
When you have healthy and happy employees, your company reaps its benefits. A well designed workplace wellness program can increase productivity, boost employee morale and reduce stress. Workplace wellness programs help employees make smart and healthy…
Losing Your Fitness Motivation? It’s Time To Partner Up
It’s all too common, that you join a gym and then a few weeks later, you lose your motivation. It gets challenging to maintain interest and the determination to hit the gym day after day,…
10 Ways To Beat Your Gym Phobia
Have you ever joined a new gym and immediately regretted the decision? This happens to a lot of people as they feel self-conscious about everything happening around in the gym. It’s important for you to…
Skipping Workouts? Here’s How You Can Beat The Resistance
Exercise is an important part of a healthy lifestyle but sometimes we would rather binge on Netflix than go workout. That’s okay sometimes but if you are finding it harder to stay committed to working…
New Year Fitness Resolution: Joining A Gym, Yet Again?
It’s that time of the year again! The holiday season, Christmas festivities and the dawn of the new year. With New Year comes the resolutions, and over 80% of New Year resolutions revolve around health…
