India has been declared the most depressed country. Yet, the stigma around mental health issues prevails. Time to change our attitude towards mental health.
A study claims that fitness feed on your social media impacts you directly. Here’s how you can make sure fitness posts do you good and not harm you.
Stress and anxiety don’t just take over your mind, but your body too. Combat them.
It is easy to make resolutions for your physical fitness but what about your mental health. Take that into account too.