When you have healthy and happy employees, your company reaps its benefits. A well designed workplace wellness program can increase productivity, boost employee morale and reduce stress. Workplace wellness programs help employees make smart and healthy…
Browsing Category Lifestyle
Being fit isn’t just about eating right or working out. It’s a lifestyle choice. The choices we make, turn us into the people we are. These articles highlight how to live a healthy life outside of the gym.
How To Build A Body Befitting A Heavyweight Boxer
Image of Anthony Joshua from generationiron.com Boxing is one of the world’s oldest and most popular sports. The reason why we are so fascinated with boxing is that it is very primal and it takes…
The Secret To Sculpting A Swimmer’s Physique
Image of Ryan Lochte from aestheticmed.co.uk Everyone gets started with fitness with a certain picture in their mind, of how they want their body to look. Some people may get inspired by their favorite celebrities or…
How You Can Get In To Superhero Shape Like Deadpool
Ever since bagging a role in Blade: Trinity back in 2004, Ryan Renolds has put in countless hours at the gym, chiseling out a blockbuster body. His efforts took him from playing comic roles to…
4 Tips To Achieve Workplace Wellness
About 50% of our waking hours are spent at the workplace. With most people clocking in more than 8 hours of work regularly, workplace wellness becomes a top priority for everyone. No matter what your…
Building Quality Muscles: Beginner’s Approach
Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…
Why Working Out in The Rain is Fun!!
It’s monsoon and the rain is here!! All I want to do right now is curl up in a little ball, sit down next to a window and read a good book. Working out doesn’t…
The Perfect Fitness Routine For Your Desired Body Type
With so many fitness routines at hand, one might easily get confused as to what to choose. Well, you can choose based on a variety of reasons, the intensity of workouts, time per workout, location,…
The Fitness Revolution Started In Pune
India is not particularly identified with fitness. In general, India has a more cuisine and food-oriented connotation. There’s nothing wrong with that per say. But from a fitness point of view, India doesn’t stand much…
Unique Fitness Activities To Try If You Don’t Like Following The Herd
In today’s modern India, gyms have popped up in every nook and cranny in the country. People travel 10 Km just to go and run 5 Km on the treadmill in some gym. With people…
CrossFit 101: All You Need To Know About This Training
CrossFit: The Idea Crossfit is essentially based on one single idea of HIIT (High-Intensity Interval Training). It works on the belief that doing higher intensity of workouts in shorter intervals is the best way to…
Simple Ways To Shed All The Holiday Weight You Gained
It’s holiday season guys, whoo!! With Christmas just around the corner and New Year’s right after it; it would almost seem like having a fun time is almost mandatory this time of the year. With…