In recent years, organizations around the world have begun to recognize the importance of a happy, healthy and stress-free workforce. Healthier employees make for more productive employees and produce better quality work. On the other…
Browsing Category Lifestyle
Fitness is beyond gyms and diets. Fitness is a lifestyle choice. Check this section to understand how you can incorporate fitness lifestyle for a healthy living.
The Definitive Guide To Restful Sleep
If you’ve ever had sleepless nights or bouts of insomnia, then you know the misery that is lying awake at night. It always feels like the harder you try to fall asleep, the more elusive…
Sitting Is The New Smoking, And You Should Quit Now!
Sitting all day is killing you! No, we’re not exaggerating at all! I wish we were. In fact, plenty of experts say ‘sitting is the new smoking’ and if you want to avoid an early…
Beat That Dad Bod: Get Back The Body Of Your Youth
On average, dads are 5 to 10 kilos heavier than non-dads, they’ve got an extra two inches on their waist and their bellies stick out an extra one inch. The dad bod can ideally be…
5 Reasons You Need A Workplace Wellness Program In Your Office
When you have healthy and happy employees, your company reaps its benefits. A well designed workplace wellness program can increase productivity, boost employee morale and reduce stress. Workplace wellness programs help employees make smart and healthy…
How To Build A Body Befitting A Heavyweight Boxer
Image of Anthony Joshua from generationiron.com Boxing is one of the world’s oldest and most popular sports. The reason why we are so fascinated with boxing is that it is very primal and it takes…
The Secret To Sculpting A Swimmer’s Physique
Image of Ryan Lochte from aestheticmed.co.uk Everyone gets started with fitness with a certain picture in their mind, of how they want their body to look. Some people may get inspired by their favorite celebrities or…
How You Can Get In To Superhero Shape Like Deadpool
Ever since bagging a role in Blade: Trinity back in 2004, Ryan Renolds has put in countless hours at the gym, chiseling out a blockbuster body. His efforts took him from playing comic roles to…
4 Tips To Achieve Workplace Wellness
About 50% of our waking hours are spent at the workplace. With most people clocking in more than 8 hours of work regularly, workplace wellness becomes a top priority for everyone. No matter what your…
Building Quality Muscles: Beginner’s Approach
Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…
Why Working Out in The Rain is Fun!!
It’s monsoon and the rain is here!! All I want to do right now is curl up in a little ball, sit down next to a window and read a good book. Working out doesn’t…
The Perfect Fitness Routine For Your Desired Body Type
With so many fitness routines at hand, one might easily get confused as to what to choose. Well, you can choose based on a variety of reasons, the intensity of workouts, time per workout, location,…