Browsing Category Lifestyle

Fitness is beyond gyms and diets. Fitness is a lifestyle choice. Check this section to understand how you can incorporate fitness lifestyle for a healthy living.

The Five Point Fitness Plan for New Dads

Being a parent is a full-time job. And for new dads juggling between changing dirty diapers, feedings, a whole load of washing and attending nightly calls from the little one, there is not much time…

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The Definitive Guide To Restful Sleep

If you’ve ever had sleepless nights or bouts of insomnia, then you know the misery that is lying awake at night. It always feels like the harder you try to fall asleep, the more elusive…

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4 Tips To Achieve Workplace Wellness

About 50% of our waking hours are spent at the workplace. With most people clocking in more than 8 hours of work regularly, workplace wellness becomes a top priority for everyone. No matter what your…

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Building Quality Muscles: Beginner’s Approach

Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…

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