Browsing Category Lifestyle

Being fit isn’t just about eating right or working out. It’s a lifestyle choice. The choices we make, turn us into the people we are. These articles highlight how to live a healthy life outside of the gym.

4 Tips To Achieve Workplace Wellness

About 50% of our waking hours are spent at the workplace. With most people clocking in more than 8 hours of work regularly, workplace wellness becomes a top priority for everyone. No matter what your…

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Building Quality Muscles: Beginner’s Approach

Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…

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The Fitness Revolution Started In Pune

India is not particularly identified with fitness. In general, India has a more cuisine and food-oriented connotation. There’s nothing wrong with that per say. But from a fitness point of view, India doesn’t stand much…

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