Being fit isn’t just about eating right or working out. It’s a lifestyle choice. The choices we make, turn us into the people we are. These articles highlight how to live a healthy life outside of the gym.
When you have healthy and happy employees, your company reaps its benefits. A well designed workplace wellness program can increase productivity, boost employee morale and reduce stress. Workplace wellness programs help employees make smart and healthy…
Image of Anthony Joshua from generationiron.com Boxing is one of the world’s oldest and most popular sports. The reason why we are so fascinated with boxing is that it is very primal and it takes…
Image of Ryan Lochte from aestheticmed.co.uk Everyone gets started with fitness with a certain picture in their mind, of how they want their body to look. Some people may get inspired by their favorite celebrities or…
Ever since bagging a role in Blade: Trinity back in 2004, Ryan Renolds has put in countless hours at the gym, chiseling out a blockbuster body. His efforts took him from playing comic roles to…
About 50% of our waking hours are spent at the workplace. With most people clocking in more than 8 hours of work regularly, workplace wellness becomes a top priority for everyone. No matter what your…
Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…
It’s monsoon and the rain is here!! All I want to do right now is curl up in a little ball, sit down next to a window and read a good book. Working out doesn’t…
With so many fitness routines at hand, one might easily get confused as to what to choose. Well, you can choose based on a variety of reasons, the intensity of workouts, time per workout, location,…
India is not particularly identified with fitness. In general, India has a more cuisine and food-oriented connotation. There’s nothing wrong with that per say. But from a fitness point of view, India doesn’t stand much…
In today’s modern India, gyms have popped up in every nook and cranny in the country. People travel 10 Km just to go and run 5 Km on the treadmill in some gym. With people…
CrossFit: The Idea Crossfit is essentially based on one single idea of HIIT (High-Intensity Interval Training). It works on the belief that doing higher intensity of workouts in shorter intervals is the best way to…
It’s holiday season guys, whoo!! With Christmas just around the corner and New Year’s right after it; it would almost seem like having a fun time is almost mandatory this time of the year. With…
