Image of Anthony Joshua from generationiron.com Boxing is one of the world’s oldest and most popular sports. The reason why we are so fascinated with boxing is that it is very primal and it takes…
Browsing Category Lifestyle
Being fit isn’t just about eating right or working out. It’s a lifestyle choice. The choices we make, turn us into the people we are. These articles highlight how to live a healthy life outside of the gym.
The Secret To Sculpting A Swimmer’s Physique
Image of Ryan Lochte from aestheticmed.co.uk Everyone gets started with fitness with a certain picture in their mind, of how they want their body to look. Some people may get inspired by their favorite celebrities or…
How You Can Get In To Superhero Shape Like Deadpool
Ever since bagging a role in Blade: Trinity back in 2004, Ryan Renolds has put in countless hours at the gym, chiseling out a blockbuster body. His efforts took him from playing comic roles to…
The Importance Of Both Diet And Exercise
Being fit and losing weight might sound as easy as, “eat less and exercise more” but it’s often a lot more complicated than that. There are loads of things we can do to improve our…
4 Tips To Achieve Workplace Wellness
About 50% of our waking hours are spent at the workplace, with most people clocking in more than 8 hours of work regularly which makes workplace wellness a top priority for everyone. No matter what…
Building Quality Muscles: Beginner’s Approach
Gym regulars have chased the much-coveted bodybuilder physique since forever. Packing on muscle, bulking up those biceps and training for size becomes the focus of bodybuilding. But does muscle size always equate to muscle strength…
Why Working Out in The Rain is Fun!!
It’s monsoon and the rain is here!! All I want to do right now is curl up in a little ball, sit down next to a window and read a good book. Working out doesn’t…
The Perfect Fitness Routine For Your Desired Body Type
With so many fitness routines at hand, one might easily get confused as to what to choose. Well, you can choose based on a variety of reasons, the intensity of workouts, time per workout, location,…
Why You Should get Yourself A Workout Partner
With Valentine’s day just around the corner, love is definitely in the air. But with all the conventional and mainstream ways that are used way to often to show your significant other that you love…
!!! Holiday Shedding !!!
It’s holiday season guys, whoo!! With Christmas just around the corner and New Year’s right after it; it would almost seem like having a fun time is almost mandatory this time of the year. With…
Fitato :The New Way of Fitness In Your City
“Change is the only constant in life”, one of the most trending WhatsApp status’ I have ever seen till now. Question is, where the hell does it actually apply in our lives? Well, one definite…
An Open Letter To Girls Who Want That ‘Dream Body’
Do you let your view about your body dictate how you interact with the world? Do you constantly look for validation about your looks from your friends, family or the scale? I did. I used…
