Browsing Category Lifestyle

Being fit isn’t just about eating right or working out. It’s a lifestyle choice. The choices we make, turn us into the people we are. These articles highlight how to live a healthy life outside of the gym.

The Five Point Fitness Plan for New Dads

Being a parent is a full-time job. And for new dads juggling between changing dirty diapers, feedings, a whole load of washing and attending nightly calls from the little one, there is not much time…

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We Need To Talk About Obesity In India

Even though India has been battling with malnutrition and poverty as far as we remember, a new problem has reared it’s ugly head – Obesity. The number of obese people has doubled in India in the last…

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The Definitive Guide To Restful Sleep

If you’ve ever had sleepless nights or bouts of insomnia, then you know the misery that is lying awake at night. It always feels like the harder you try to fall asleep, the more elusive…

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