Fitness can teach you to be patient and wait for the results to show. Fitato Buddy, Protima shares how being patient with her fitness goals helped her.
Sleep affects your fitness progress. Only when you get a good sleep, your body can recover. Fitato Buddy, Yogesh shares why you should make it a prioritiy!
Are you giving it all but not seeing any results? Is your workout and diet not reaping any results? Fitato Buddy, Samarth shares how to bust this plateau.
You don’t have to be at war with your favorite food just to stay healthy. Fitato Buddy, Esha explains how you can have a healthy diet without being too hard on yourself.
Are you still sticking to your traditional leg exercises? Fitato Buddy, Yogesh shares 5 effective leg exercises that you might be missing out on.
If you want to see results while on your fitness journey, you got to be consistent. Fitato Buddy, Samarth shares how you must follow a process to get fit.
Why ditch your fitness when you travel! Fitato Buddy, Esha shares how you can enjoy your travel without compromising your fitness goals.
Protima shares how the right food intakes is as important as the right workout if you are looking for a strong core.
Yogesh shares how he got out his comfort zone, faced something new and what he learnt from that. Read on to know his story!
Esha tells us how the perception of fitness for women has changed over time!
Samarth tells us why fitness is beyond your physical health, it’s holistic well-being.
Protima tells us why fitness is much more than just fitting into your dream dress.