Are you still sticking to your traditional leg exercises? Fitato Buddy, Yogesh shares 5 effective leg exercises that you might be missing out on.
If you want to see results while on your fitness journey, you got to be consistent. Fitato Buddy, Samarth shares how you must follow a process to get fit.
Why ditch your fitness when you travel! Fitato Buddy, Esha shares how you can enjoy your travel without compromising your fitness goals.
Protima shares how the right food intakes is as important as the right workout if you are looking for a strong core.
Yogesh shares how he got out his comfort zone, faced something new and what he learnt from that. Read on to know his story!
Esha tells us how the perception of fitness for women has changed over time!
Samarth tells us why fitness is beyond your physical health, it’s holistic well-being.
Protima tells us why fitness is much more than just fitting into your dream dress.
Here’s all you could know about Fitato Captain, Trisha Kapur- Your Neighbourhood Fitness Guide.
Fitato Captains: Fitato Captain? By now you would have heard of them. If not, well, you are going to know about them now. Fitato Captains are your neighborhood Fitness buddies, Fitness gurus and Fitness inspiration….
Yogesh tells us how to stay on the path of fitness and happiness in 2019.
A list on diet management in the holiday season should ideally not exist, but circumstances make it necessary for it to be. It’s the time for festivities, which means that there will be the peer…