All you need to know about the amazing Fitato Captain, Ritika Narwariya, a fitness expert and an awesome Strong By Zumba instructor.
A list of summer foods by Fitato Buddy, Yogesh. Fruits and drinks you must have in summer to avoid getting a heatstroke or being tarnished by the heat.
Sometimes we fail to realise that we may be lifting heavier and heavier weights just to soothe our ego and not to get fit. Fitato Buddy, Samarth shares why it’s harmful.
You should skip certain type of workout just because you are a woman. Fitato Buddy, Esha explains why women should train like men.
Fitness can teach you to be patient and wait for the results to show. Fitato Buddy, Protima shares how being patient with her fitness goals helped her.
Sleep affects your fitness progress. Only when you get a good sleep, your body can recover. Fitato Buddy, Yogesh shares why you should make it a prioritiy!
Are you giving it all but not seeing any results? Is your workout and diet not reaping any results? Fitato Buddy, Samarth shares how to bust this plateau.
You don’t have to be at war with your favorite food just to stay healthy. Fitato Buddy, Esha explains how you can have a healthy diet without being too hard on yourself.
Are you still sticking to your traditional leg exercises? Fitato Buddy, Yogesh shares 5 effective leg exercises that you might be missing out on.
If you want to see results while on your fitness journey, you got to be consistent. Fitato Buddy, Samarth shares how you must follow a process to get fit.
Why ditch your fitness when you travel! Fitato Buddy, Esha shares how you can enjoy your travel without compromising your fitness goals.
Protima shares how the right food intakes is as important as the right workout if you are looking for a strong core.