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Browsing Category Diet
Nutrition is just as important to your health as regular exercise. These archives include posts on healthy diets and basically, what food you should have and what you should avoid.
The 5 Hottest Healthy Restaurants In Pune
Looking for a healthy restaurant that serves tasty food and is good on both your wallet and waistline?You’ve come to the right place! The restaurants in this list are the consensus cleanest and healthiest restaurants…
Why Nutrition Must Be A Part Of Your Fitness Resolution
By now your new year resolution list may be have been written, edited, re-written and maybe even framed. But if nutrition is not a part of it, you might want to redo it. To begin…
The Importance Of Balancing Both Diet And Exercise
Being fit and losing weight might sound as easy as, “eat less and exercise more” but it’s often a lot more complicated than that. There are loads of things we can do to improve our…
Burning Fat All-Day-Long: Fitato’s Guide to High Metabolism
It is a popular misconception that you can only burn calories during a workout. As a matter of fact, you can burn calories all day long! The road to a better body is paved with 3 things,…
The Science behind Dieting
Dieting: Are you doing it right?? To be perfectly frank, diets are highly overrated in today’s world. People need a way to lose weight and get in shape, and the easiest way out of their…