Undereating can cause severe repercussions to your physical and mental health and is counter-productive for weight-loss. Here’s why you shouldn’t undereat.
Browsing Category Diet and Nutrition
Nutrition & diet are just as important to your health as regular exercise. These archives include posts on healthy diets and basically, what food you should have and what you should avoid for a healthy lifestyle.
Pre-Workout Foods To Help You Achieve Your Fitness Goals
It’s important to add the right fuel to the engine before you get it going. Here are pre-workout foods for different workouts to add to your fitness regime.
Subscribe To These Health Meal-Plans In Pune To Stay Loyal To Your Diet
If you want to stay loyal to your diet and commit for long-term, try out salad subscriptions from GreenChef, Grovow, ProCaf, Slimkart or Garden Bar in Pune.
The 5 Go-To Restaurants In Hyderabad For Healthy Food
If you crave some outside food but can’t ditch your healthy diet, here’s a list of healthy restaurants in hyderabad where you can go to or order from now!
The 5 Hottest Healthy Restaurants In Pune
Looking for a healthy restaurant that serves tasty food and is good on both your wallet and waistline?You’ve come to the right place! The restaurants in this list are the consensus cleanest and healthiest restaurants…
Why Nutrition Must Be A Part Of Your Fitness Resolution
By now your new year resolution list may be have been written, edited, re-written and maybe even framed. But if nutrition is not a part of it, you might want to redo it. To begin…
The Importance Of Balancing Both Diet And Exercise
Being fit and losing weight might sound as easy as, “eat less and exercise more” but it’s often a lot more complicated than that. There are loads of things we can do to improve our…
Burning Fat All-Day-Long: Fitato’s Guide to High Metabolism
It is a popular misconception that you can only burn calories during a workout. As a matter of fact, you can burn calories all day long! The road to a better body is paved with 3 things,…
The Science behind Dieting
Dieting: Are you doing it right?? To be perfectly frank, diets are highly overrated in today’s world. People need a way to lose weight and get in shape, and the easiest way out of their…
