What is Zumba? What are the benefits of Zumba? Well, to be candid about it, it is a bunch of people dancing to the beats of high bass, funk music and having immense fun. Ever wondered how this new age workout started? Legend has it that one day a bored gym trainer from Latin America played some music and started grooving to the beats and her students followed.
Well, if the fact that it is one of the most fun workouts out there doesn’t convince you. Here are some amazing benefits of Zumba that will definitely convince you to try it out right away.
Benefits Of Zumba
Zumba Is An Accelerated Calorie-Burning Workout
Zumba is a high-intensity workout where you need to move to the beats. It aids in burning calories faster. John Porcari and his colleagues at the University of Wisconsin found that Zumba burns roughly 370 calories in a 40 mins session, in a study. Zumba is particularly very helpful for those looking for weight loss. Also, being a fun routine, it keeps you motivated to workout.
A study in the American Journal of Health Behavior showed that when women with type 2 diabetes and obesity did Zumba three times a week for 16 weeks, they lost an average of 2.5 pounds and lowered their percentage of body fat by 1%. Although Zumba is not preferred for muscle gain, it helps in improving your metabolism.
Zumba Is A Great Stress Relieving
Zumba asks you to follow a rhythm. Following a rhythm helps your brain to identify patterns and establish belongingness. This, in turn, helps people with anxiety and calms them down. Also, the dance is a great mood booster as it releases endorphins. All-in-all, people end up looking at Zumba as a stress buster.
It Is Full Body Workout
Zumba is a great full-body workout. The footwork helps to strengthen your calves and ankles. Whereas the neck and shoulder rolls along with the hand movement work your upper body. The entire body is involved and hence gets toned. Moreover, there is the added benefit of increased flexibility.
Another study linked Zumba’s hip-swinging, stomach-gyrating movements to increased core and trunk strength and better balance in older overweight women. After just eight weeks, the women’s quality-of-life scores jumped by 9% and their self-esteem increased by 16%.
You Can Always Customise It
Zumba is a very inclusive workout. You do not require any equipment for the workout, all you need is some upbeat music. Also, it is not restricted to any age group. Everyone from a 5-year-old to a 60-year-old can sway to the Zumba beats.
It’s A Great Confidence Booster
Once you start getting comfortable and skilled at Zumba, you start feeling confident. The confidence you gain from Zumba also helps you in other parts of life. A related study on Zumba’s psychological benefits found that people who practise it feel more independent and said that their lives seemed more purposeful.
Bonus – You Learn To Dance
Rest aside, Zumba adds to your skills. Although the dance moves used in Zumba are not exactly what you would use on the dance floor but Zumba helps you create balance and coordination which makes you stand out of the crowd.
Zumba is usually practised in a group. You learn to dance in a group with like-minded people around, so you never know when you could end up finding a dance partner of your own.
Even though Zumba has many health benefits, the biggest benefit is that of the immense amount of fun it brings with it which adds to your mental benefits as well.
So what are you waiting for? Head for a Zumba session now. Find the best Zumba classes around you on the Fitato App.
For more information on all the different gyms and fitness activities (CrossFit, Yoga, Zumba, etc), you can try out in your city, check out Fitato. Fitato is your single membership to various gyms & fitness studios in your city. So what are you waiting for? Download the app now.