A list of summer foods by Fitato Buddy, Yogesh. Fruits and drinks you must have in summer to avoid getting a heatstroke or being tarnished by the heat.
Sleep affects your fitness progress. Only when you get a good sleep, your body can recover. Fitato Buddy, Yogesh shares why you should make it a prioritiy!
Are you still sticking to your traditional leg exercises? Fitato Buddy, Yogesh shares 5 effective leg exercises that you might be missing out on.
Yogesh shares how he got out his comfort zone, faced something new and what he learnt from that. Read on to know his story!
Yogesh tells us how to stay on the path of fitness and happiness in 2019.
We are just a few days away from the month of December, which is great because this awfully long year shall finally end and we will step into a brand new 2019 with renewed energy….
Are we fit only for social media? Does this question trouble you at times? Are there times when you look at a profile and say ‘hey this is being done only for Instagram’? In this…
Everyone remembers me as the tall, scrawny guy from school. With a half-hearted interest in academics, you’d almost always catch me playing some sport in the field. Today, this scrawny boy has a different story…