New year, new Fitato Exclusive events! Here’s all the fun we had in the first month of 2020. From Kayaking to Powerlifting, we did it all in January 2020.
Undereating can cause severe repercussions to your physical and mental health and is counter-productive for weight-loss. Here’s why you shouldn’t undereat.
The last month of the year was no different for us that the rest of the year. Like every other month, this month too we enjoyed a series of fun fitness activities as a part…
What is Pilates? Who should try it? What are its benefits? Here’s all you need to know about Pilates and why you should definitely give it a try.
Every year you make resolutions to “get slim”, “get healthy” and “get fit”. And every year you realise you failed. Probably, it’s not your efforts but your Fitness resolutions that are too vague to work….
The year is coming to an end. Looking for new year gifts for your loved ones? Here are new year gifts that will inspire them to stay fit!
Aren’t you tired of making the same old New Year Fitness Resolutions that fail? And like all those years, this time too, you will resolve to the same New Year Fitness Resolutions. Moreover, you will…
It is easy to make resolutions for your physical fitness but what about your mental health. Take that into account too.
Rock climbing is a great workout for those who do things unconventionally. Here are health benefits of rock climbing that make it a great fitness activity.
Your social health is as important as your mental and physical health. Resolve to take care of it.
Vowing to shed those extra kilos in the coming year? Here’s how you can ensure you stick to this New Year Resolution, unlike the years that have gone by.
From exciting Gokarting sessions to serene Yoga Carnival, here are all the Fitato Exclusive Events we were a part of, in the month of November 2019.