The COVID-19 pandemic has forced companies to work remotely, many of which are new to the remote culture. Here’s how your team can transition effectively.
While social isolation is crucial to limit the spread of Coronavirus, it’s equally important not to neglect your mental health during COVID-19. Here’s how!
It is important to workout while we are locked down due to Coronavirus. Here is a complete home workout guide than can come handy while your gyms are shut.
A handbook of all verified information about Coronavirus, its symptoms, prevention and myths to deal with COVID-19 adequately!
We are all at home. Missing your gym? Missing your fitness routine. Missing the daily dose of endorphins? Losing your fitness motivation? Well, here’s something to cheer you up. It’s an open secret that most…
Here’s all you need to know about Fitato Captain Sehej Maini, a World Classic Powerlifting Champion and our in-house fitness diva.
They are unique, they are weird but they are effective. Here are 4 unconventional types of Yoga that are so different that you would want to try them now!
Circuit training can help you burn fat, lose weight, and build muscle and that too by spending the least amount of time working out. Here’s how.
From exciting Bootcamps and Circuit Training Workshops to serene and unconventional Yoga Workshops and Cleanliness Drive , here are all the Fitato Exclusive Events we were a part of, in the month of February 2020.
New year, new Fitato Exclusive events! Here’s all the fun we had in the first month of 2020. From Kayaking to Powerlifting, we did it all in January 2020.
Undereating can cause severe repercussions to your physical and mental health and is counter-productive for weight-loss. Here’s why you shouldn’t undereat.
The last month of the year was no different for us that the rest of the year. Like every other month, this month too we enjoyed a series of fun fitness activities as a part…