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Gyms And Fitness CentresSee All Posts
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Fitato ExclusivesSee All Posts
From exciting Bootcamps and Circuit Training Workshops to serene and unconventional Yoga Workshops and Cleanliness Drive , here are all the Fitato Exclusive Events we were a part of, in the month of February 2020.
New year, new Fitato Exclusive events! Here's all the fun we had in the first month of 2020. From Kayaking to Powerlifting, we did it all in January 2020.
The last month of the year was no different for us that the rest of the year. Like every other month, this month too we enjoyed a series of fun fitness activities as a part...
Fitato EditorialSee All Posts
Here's all you need to know about Fitato Captain Sehej Maini, a World Classic Powerlifting Champion and our in-house fitness diva.
A fitato captain is your fitness partner or a mentor. Meet Mallika Rathod, the Urban Yogi, a Fitato Captain and our in-house Yoga expert.
As the holiday fever takes over, we often let our diet go for a toss. Here's how to manage your diet in the festive season without letting go of the fun!
LifestyleSee All Posts
The COVID-19 pandemic has forced companies to work remotely, many of which are new to the remote culture. Here's how your team can transition effectively.
A handbook of all verified information about Coronavirus, its symptoms, prevention and myths to deal with COVID-19 adequately!
Ram Kapoor did not eat for 16 hours every day on his tranformational weight loss journey. But is it the right way to go about getting fit. Find out here.
TrainingSee All Posts
It is important to workout while we are locked down due to Coronavirus. Here is a complete home workout guide than can come handy while your gyms are shut.
They are unique, they are weird but they are effective. Here are 4 unconventional types of Yoga that are so different that you would want to try them now!
Circuit training can help you burn fat, lose weight, and build muscle and that too by spending the least amount of time working out. Here's how.
Well-BeingSee All Posts
While social isolation is crucial to limit the spread of Coronavirus, it's equally important not to neglect your mental health during COVID-19. Here's how!
It is easy to make resolutions for your physical fitness but what about your mental health. Take that into account too.
Your social health is as important as your mental and physical health. Resolve to take care of it.
Diet and NutritionSee All Posts
Undereating can cause severe repercussions to your physical and mental health and is counter-productive for weight-loss. Here's why you shouldn't undereat.
It's important to add the right fuel to the engine before you get it going. Here are pre-workout foods for different workouts to add to your fitness regime.
If you want to stay loyal to your diet and commit for long-term, try out salad subscriptions from GreenChef, Grovow, ProCaf, Slimkart or Garden Bar in Pune.
MotivationSee All Posts
We are all at home. Missing your gym? Missing your fitness routine. Missing the daily dose of endorphins? Losing your fitness motivation? Well, here’s something to cheer you up. It’s an open secret that most...
Every year you make resolutions to “get slim”, “get healthy” and “get fit”. And every year you realise you failed. Probably, it’s not your efforts but your Fitness resolutions that are too vague to work....
The year is coming to an end. Looking for new year gifts for your loved ones? Here are new year gifts that will inspire them to stay fit!