This is a list of the Best Yoga Classes in Pune which you can register for with a Fitato pass. This list has been carefully curated keeping in mind the user experience and the facilities available. This article was updated on the 30th April 2018.
Yoga is a very old practice of self-consciousness and self-discovery. It has long been said that yoga can help heal almost all physical as well as mental pains. It has been proven to help people from all demographics gain an insight into who they are as people.
The word ‘yoga’ is derived from Sanskrit, and it means ‘to control’ or ‘to unite’. Yoga is not only about fitness and wellness, but also a means of spiritual development and control. Classical yoga as defined by the sage Patanjali is an eight stages process of spiritual development (the eight limbs of yoga).
The first two stages are ethical disciplines (Yamas and Nyamas).
Then come postures (Asanas) and breathing exercises (Pranayama).
The last four limbs are meditative stages: control of the senses (Pratyahara), concentration (Dharana), meditation (Dhyana) and enlightenment (Samadhi)
Such a complex process of self-learning should only be attempted in a professional environment so that you don’t miss out on the various subtleties of this art form. So we at Fitato, have curated you a list of the best places in Pune, where you can successfully wake your inner yogi and re-discover yourself.
Best Yoga Class In Kondhwa
Address: Clover Metropole, Level 2, Adjacent to Clover Highlands, NIBM Rd, Kondhwa, Pune, Maharashtra 411048
PH Prime Hot Yoga is our pick of choice for the best yoga studio in Pune. The mystery behind the name Hot yoga, is simply that yoga is performed in a climate-controlled (35 to 40 Degrees) studio with increased heat and humidity to help sweat out toxins. A 90-minute workout of 26 postures will give you an average calorie burn of 800 kcal. This will help you get to burn fat faster and get a more toned body. Hot yoga is also very good for the skin and for destressing and detoxification.
The highly qualified trainers don’t just focus on the physical aspect of yoga but also teach meditation and other therapeutic forms of yoga to help people get rid of stress and feel more at ease with themselves.
Best Yoga Class in Viman Nagar
Address: No.107, First Floor, Turning Point Phase II, Above Irani Cafe, Viman Nagar, Pune, Maharashtra 411014
Postures is a premier yoga studio located in the heart of Viman Nagar, right above the Irani Cafe. They offer classes on many different types of yoga including Power Yoga, Iyengar Yoga, therapy Yoga, Vinyasa Yoga and also Pre-Natal Yoga. If it’s weight loss you’re looking for, your best option would be to try Power Yoga which is a series of dynamic and continuous yoga postures in a heated room, designed to make you lose weight. Iyengar and Therapy Yoga is a type of yoga where poses are held for longer for added strength and for the benefit of alignment.
Their Pre-natal classes are yoga programmes which are specifically designed for expecting mothers. This form of yoga includes breathing techniques which will help expecting mothers to manage breathing problems during pregnancy and also, work through contractions during and after the pregnancy period. It includes gentle stretching, which will allow them to move different areas of your body gently.
Best Yoga Class in JM Road
Om Studio has applied a classic twist to the traditional meaning of yoga. It has created a subset of yoga and called it “Aerial and Acro-Yoga”, and yes it’s as fun as it sounds! They essentially have integrated elements of acrobatics and aerial movements into their yoga routines. It is a complete change to the somewhat monotonous yoga regime and focuses more on flexibility and group movements. A must try for yoga junkies. Om Stuis is the best of the best; an amazing class with the best yoga instructors in the city. The Ariel Yoga class being the all-time favorite and definitely, one of the best yoga classes to look out for.
Address: 3rd Floor, Above Pashankar Auto – Honda Showroom, Jangli Maharaj Road, Pune, Maharashtra 411005
Yoga Class In Koregaon Park
Address: 19, Koregaon Park, Lane No. 1, near Dario’s, Next to Osho International Commune, Pune
Started by Deepti Rajpal who started practicing yoga at the very young age of 17, this one is situated right next to the Osho International Commune. Deepti Rajpal started off with power yoga to lose weight and be rid of obesity that had plagued her since her early childhood. Her goal is to make others feel good about their lives and she believes yoga is the way to feeling complete, whole and satisfied with our lives.
Yoga Class in NIBM Post Office Road
Address: 6, Sainik Vihar, First Floor, Near Cloud 9, NIBM Road, Kondhwa, Pune, Maharashtra
The most picturesque among the studios mentioned here, this one located in green and serene surroundings, overlooking the Anandvan forest, Samsara The Yoga Studio is an ideal place to help calm your senses and the body-mind. Samsara is a venture by Shama Rana. It is a natural progression of her journey into yoga which began as a child and has continued ever since, practicing and teaching Yoga, Yoga Therapy, Pranayama, and Meditation. Samsara offers a complete package to you for all your fitness, health, beauty and wellness goals helping you lead a balanced and disease free life.
Yoga Class In Mukundnagar
Address: Survey No 707 E 1 Kumar Business court, Sujay Garden-Mukund Nagar, Pune – 411037, Opposite Brand Factory
This yoga class aims to tap into the spiritual aspect of Yoga, helping you develop your spiritual side along with your personal health. Apart from a yoga hall, they also have a special meditation room which is decked out with chakras designed to calm your mind and evoke the spirit of Eternal Yoga. They also have a health cafe. The ambiance of this studio is superb and will instantly get you into the mood.
Yoga Class in Viman Nagar
The instructors at Y’phoria Yoga believe in interacting with the elements during their workouts. Their sessions hope to achieve a higher understanding of one’s body and attain a sense of well-being and inner happiness. In Viman Nagar, Y’Photia Yoga is definitely one of the best yoga classes in Pune to go for. Zahabiya, the owner of Y’Phoria Yoga is one of the best yoga instructors in the city of Pune.
Address: 1st Floor, Anand Square, Opp. Symbiosis International School
Best Yoga Class in Kharadi
Anshu is an extremely dedicated yoga instructor with a personal mission to spread the joy of yoga to any and all people she can find. An engineer by profession, Anshu ended up pursuing her lifelong dream of being a yoga instructor. She has a very unique and challenging style of teaching. Head on over to this class to de-stress and experience one of the most meditative yoga experiences in the city.
Address: S5 Tower, Below Mansee Studio,, Kharadi Road, Next to Maharashtra Bank ATM, Yashwant Nagar, Kharadi, Pune, Maharashtra 411014
Yoga Class In Aundh
Started by Harish Bhinde, a yoga practitioner who has been teaching yoga for the past 30 years, Aarogya Siddhi Yog is a premium yoga studio and definitely one to look out for. He was advised to do yoga to relieve himself from several ailments like backaches and acidity. To his surprise, he was cured of his problems because of yoga, even though he was just expecting some temporary relief. This cure inspired him to pursue deeper studies of Classical Yoga. Pioneers in Ashtanga yoga, Aarogya Siddhi Yoga, they offer yoga classes for all age groups and are one of the best places to go to learn yoga.
Address: A-401, Soham Eternity, Aashiyana Park 2, Near Gaikwad Petrol Pump
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