Why follow a boring routine when you can switch up your workout? We at Fitato have compiled a list of all the different workouts you can do in Viman Nagar over a week. Workout at gyms, attend yoga and Zumba classes or indulge in some high-intensity MMA all through a single membership. Mentioned below is just an example of how you can mix different forms of workout to be in the shape you’ve always wanted to be.
Monday : Gym
Let’s start the week with some muscle pumping Strength Training at Fiber Fitness Gym. The Gym has a well-equipped floor with high-powered cardio and strength machines. The state of the art infrastructure will boost your mood for an intense workout. Try a full body workout to feel the burn and grow your muscles.
Tuesday : Zumba
Shred some fat with a cardio session on Tuesday with a high-intensity Zumba workout at Shree Dance Academy. You can easily burn about 600 – 1000 calories in one session, it’s also said to release the highest amount of endorphins uplifting your mood a lot. More reasons to be happy about shedding fat.
Wednesday : Crossfit
Hit your muscles again but this time with Crossfit only at Crossfit Graybar. Engage in a High-intensity functional training workout, hit and burn your muscles and shock them into growing. Crossfit is the latest sensation taking over the world. Daily WODs are always different, so there’s no chance of getting bored from doing the same ol’ thing day in and day out.
Thursday : Spinning
Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs and you can hop on to one of the cycles at First Fitt Gym. one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you’re riding on a real bike.
Friday : Gym
End your week with another Weight training session at Core Fitness Gym. The Gym floor is well equipped and the trainers are friendly and helpful. Mix in some compound movements with isolation exercises and get ready to feel the pump all over your body. Well this was just one of the many ways you can mix your workouts over a week to strike the perfect balance between cardiovascular exercises and strength training. Mix up your routines the way you like and see results like never before only through
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