CrossFit 101 – Beginners Guide for CrossFitters in Pune

CrossFit: The Idea

Crossfit is essentially based on one single idea of HIIT (High-Intensity Interval Training). Crossfit works on the belief that doing higher intensity of workouts in shorter intervals is the best way to go.

Crossfit is a training program that builds strength and conditioning through extremely varied and challenging workouts.  Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a holistic body that’s capable of practically anything and everything.

What Sets it Apart?

One of the things that people love about Crossfit is the idea of universal scalability.  Crossfit removes the idea of variety from the fitness equation and uses the same set of movements to work for a muscle group of all ages and sizes of people that want to try Crossfit.

CF is also one of the few types of fitness techniques that is highly inclusive of its participants. Meaning you won’t be able to get far if you’re more of a solo player. It’s meant for people to work together and support each other throughout the workout. That also means that if you’re a highly specific athlete that works for a specific goal, CF might not be the thing for you. It also might not be the best thing for specialists (like powerlifters), as it a rather holistic form of fitness that requires the use of your whole body.

Is it portable?


A lot of times, people feel like substituting working out for doing something a little less intense at home. But, CF is not one of those things. Arguably, one can surely buy the things you need for having sessions at home, but CF is not just about the equipment, it’s also about the crowd, the cheering, the pump, the pain, and the correct form. CF is not a very portable routine, it’s not something that you can just start up anywhere you are, you need a specific place and time to do it to maximize its effectiveness on your body. Due to the intensity of the workouts, it is quite dangerous to perform some of the exercises unsupervised. Hence, It’s highly advised to do it in a gym itself.

Best Places in Pune for CrossFit

It’s important to choose the right gym for you to workout at, so you get the proper attention required and the right atmosphere to truly enjoy your workout. In Pune, CrossFit Gray Bar is arguably one of the best places to try Crossfit at.



CrossFit Gray Bar not only provides a very minimalist approach to teaching and practicing Crossfit, everything about it is perfectly apt in its representation of Crossfit as a fitness form. The room is just one big space where you are free to do whatever you please to, according to your workout. You get the sense of freedom and the possibilities right from the moment you enter the gym.

CrossFit Gray Bar is all about inclusive participation from its people and encouraging each other to work towards the point of total breakdown. It embodies the true essence of Crossfit and lets the people experience it in its true form.

CrossFit Gray Bar has a great set of trainer that thrive to build a customer base based on a solid foundation of hard work and sheer willpower.crossfit-graybarThey extensively push you towards possibilities that you didn’t know you could achieve, and unlock all that untapped potential from your body. The studio is also made in a very aesthetically pleasing manner, almost giving you a motivational undertone in its look itself. Looking at the studio, you feel like working out and being a part of the fitness movement that is CrossFit.

So what are you waiting for, download the Fitato app and book a session at Crossfit Gray Bar today! Download Here!

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